Energy Portal
Fitness refers to the state of being physically fit and healthy. It encompasses various components, including cardiovascular endurance, muscular strength, flexibility, and body composition. The concept of fitness often involves engaging in regular physical activities, such as exercise and sports, and maintaining a balanced diet to promote overall health and well-being. Fitness can also relate to one’s ability to perform daily activities with ease and improve quality of life. It is an essential aspect of physical health that can prevent diseases, enhance mental health, and contribute to longevity.
Dubrovska Studio, a local architecture practice in Kyiv, has recently completed a unique fitness studio that embodies resourcefulness and creativity in the face of wartime shortages. With materials sourced from…