Energy Portal
Sleep quality refers to the overall effectiveness and restorative nature of sleep. It encompasses various aspects, including how long it takes to fall asleep, the duration of sleep, the number of awakenings during the night, and how refreshed a person feels upon waking. High sleep quality is characterized by deep, uninterrupted sleep, leading to physical and mental restoration, improved mood, and overall health. Conversely, low sleep quality can result in disturbances such as insomnia or sleep apnea and may negatively impact cognitive function, emotional well-being, and physical health. Factors influencing sleep quality include environmental conditions (like noise and light), lifestyle choices (such as diet and exercise), and stress levels. Assessing sleep quality is important for identifying potential sleep disorders and improving overall health and well-being.
Stresujący tryb życia i brak odpowiedniej ilości snu są zagadnieniami, które dotykają wielu ludzi na całym świecie. Brak snu wysokiej jakości ma poważne konsekwencje dla nastroju i codziennego szczęścia, co…